journal prompts for being present

Hello beautiful soul!! This weeks prompts are on how to be present and why it is so important. When you are able to be present, number one you are fully living your life. Number two, you are seeing what is happening for you. What do I mean by seeing what is happening for you? WhenContinue reading “journal prompts for being present”


journal prompts for regret

Hello beautiful soul!! This weeks prompt is for diving into regret. Everything that we do or don’t do happens for a reason. Before we dive in, take a deep breath in and start this with a loving energy for yourself. You are doing the best you can with what you know. and you are alwaysContinue reading “journal prompts for regret”

journal prompts for resentment

Hello beautiful soul! This weeks journal prompts are all on resentment and how to start releasing it from your body. If you do hold onto a lot from the past and feel resentment, first know that it is okay. Don’t feel any shame for it. You are holding onto it for a reason and nowContinue reading “journal prompts for resentment”

journal prompts for healing your heart

Hello Beautiful Soul! Healing your heart and holding gratitude is the most important steps to living freely. It is also a key step in manifesting. When you can be grateful for where you are, the universe can feel that and sends you more of what you are vibrating out. Here are some prompts to helpContinue reading “journal prompts for healing your heart”

journal prompts for physical and emotional healing

Hello beautiful soul! Healing can feel invasive, uncomfortable and is probably the last thing anyone wants to start. But on the other side once you press through you will feel such a weight lifted off your shoulders. To begin, look at where you are. How are you feeling? What has your life been like? TakeContinue reading “journal prompts for physical and emotional healing”

journal prompts for allowing

Hello beautiful soul! Fully allowing yourself to be you, no matter what stage you are in or no matter how you are feeling is a deep practice. Allowing yourself to feel is a deep practice. Here are some prompts to come back to when you are ready to fully allow: Before you start I wantContinue reading “journal prompts for allowing”

journal prompts for navigating

Hello beautiful soul! Navigating your next steps can feel complicated. There can be a lot of pressure to choose to right one. Here’s the thing, there is no way you will ever mess it up. You are always guided to where your soul needs to be. Here are some prompts to help you feel goodContinue reading “journal prompts for navigating”

journal prompts for letting go

Hello beautiful soul! I know that letting go can seem impossible, so I wanted to give you journal prompts to help you understand how simple it gets to be. I want to dive in first to what letting go means energetically. I am not talking about letting go for manifestations, I am talking about lettingContinue reading “journal prompts for letting go”

EMpowered Body Series/ DIGESTION

The universe speaks to us in so many ways. Using the body is just one way to better understand yourself and how to live an EMpowered Life. So what do I mean by this?? Everything that happens to your body can be decoded and can help you live your best life. Please note/ the universeContinue reading “EMpowered Body Series/ DIGESTION”

journal prompts for anxiety

Hello beautiful soul! I know that anxiety can feel over powering. It may even make you feel powerless. Be patient with yourself and know that you are protected. Everything happens for a reason and that includes anxiety. What we experience is always here for us, to help us evolve. If you are experiencing anxiety hereContinue reading “journal prompts for anxiety”